FitBeat Series

In an effort to increase access to health resources within the Cleveland, Miss., community, Bolivar Medical Center Foundation, in partnership with Balance Fitness, Mississippi Arts Commission, and GRAMMY Museum^® Mississippi, will present the FitBeat Series beginning in September. The series will feature a variety of classes to inspire healthy habits and living, including yoga, cardio, aerobics, and other types of activities intended for all ages and levels of fitness. After each program, participants will be provided with a healthy snack and free admission to the Mississippi Museum for the day.

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The FitBeat Series presented by Bolivar Medical Center Foundation, Balance Fitness, Mississippi Arts Commission, and GRAMMY Museum Mississippi will kick off on September 10, with scheduled events running through December 17. A complete list of confirmed events and dates is below. Each program will begin at 9 a.m.

 

September 10: Zumba

Join us for a dance party as we kick off the Fall FITBeat Series and get fit to the beat! Class led by Tracie. 

 

September 17: Fall Fusion

This class will blend cardio and strength exercises as well as PILATES and Yoga. Class led by Kristen. 

 

September 24: Fall FIT HIIT

Join this dynamic duo for a total body HIIT (high-intensity interval training) workout plus a healthy eating chat! Kids are welcome! Class led by Bridgette & Mackenzie.

 

October 8: Kick It!

Come Kick It with us for a sweaty good cardio kickboxing time! Class led by Joannah.

 

October 15: BOOty Bootcamp

This class will Hocus Pocus focus on ALL things lower body, especially the BOOty as we move into the Halloween season! Class led by Marie.

 

October 22: Trick or Treat Tabata

Dress to impress… or scare… for this festive Tabata-style total body workout! Kids are welcome… and who knows you may even get to trick or treat after class! Class led by Kristen.

 

November 5: FALL Back Into FITness

Total body cardio and strength workout using only your body weight. Be prepared to see a lot of BACK of the body exercises as we prepare to set those clocks BACK! Class led by Susannah.

 

November 12: Rise & Grind

This class will focus on strength and toning exercises for the entire body using only your body weight. Coffee will be a grinding as we get our grind on! Please stay after for a free cup of joe! Class led by Marie.

 

November 19: Turkey Burn + Healthy Holiday Eating Tips

Get ready to torch the turkey calories with this total body workout! Kids are welcome! Class led by Bridgette.

 

December 3: Holiday Zumba

Join us for a dance party! The playlist is sure to get you feeling holly and jolly! Girl Scouts and kids are welcome to attend! Class led by Tracie. 

 

December 10: Candy Cane Cardio Core

This workout will include all things cardio and core as we move and break a sweat together while enjoying a holiday playlist! Think Power PILATES! Class led by Lauren.

 

December 17: Merry FITmas - Holiday HIIT

This class will be our most festive and sweaty class of the series! Wear your most festive holiday attire! Kids are welcome to attend! Class led by Lauren.

 

Workout classes and programs will take place on the lawn in front of GRAMMY Museum Mississippi. Participants do not have to sign up or purchase tickets to attend. Attendees should wear comfortable workout wear for each class.

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